Elite Rowing

Mackenzie Blanz - Oyster Bay Rowing 2013Mackenzie Blanz - Oyster By Rowing

Elite Rowing Development Program

We have been on the forefront of Strength and Conditioning for Elite youth rowers for over 10 years. We have trained more scholastic athletes who have went on to National ID camp top division 1 rowing programs and Ivy league schools than any other strength and conditioning program in the United States. We have the most comprehensive program used to develop the skills needed to perform at national level. We have a proven scientific method that has enabled some of the most elite athletes to develop the sports specific functional movements and mental toughness necessary to row at an elite level.

Each program starts with a full comprehensive analysis and breakdown of the rowers strengths and weaknesses.

Training focuses are:

  • Explosive movements
  • Core Stabilization
  • Deceleration
  • Upper and lower body connectivity
  • Proper breathing
  • Metabolic conditioning
  • Flexibility
  • 2K preparation
  • Mental visualization
  • Pre and post regatta nutrition

Call for individual or team program availability and consultation*